Blog - Page 3 of 5 - Metacognition

16 Aug

Understanding Our Emotions – Identify And Label Them

October 24, 2024
By meta Cogs
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Emotions come from the Latin term ‘Emovare’ meaning “moving”. The term is a combination of the words “energy and motion”, which often c...

04 Aug

Mindset Transfomation

Self-Awareness : How Well Do I Know Myself ?

October 24, 2024
By meta Cogs
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What is my favorite color? How do I like to spend my leisure time ?What are my natural talents? Am I a pessimistic or optimistic person...

31 Jul

Thought Lab

Thinking – What is the mechanism behind it ?

October 24, 2024
By meta Cogs
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Do you think that because a thought popped up in your mind it must be taken seriously? Do you feel compelled to contemplate or analyse ...

21 Jul

Toxic Positivty Vs Healthy Positivity

6 Ways of Dealing with Toxic Positivity

October 24, 2024
By meta Cogs
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True happiness does not come from suppressing negative emotions and touting “feel good” statements. Learn to see emotions as tools or ...

16 Jul

Toxic Positivty Vs Healthy Positivity

What is Toxic Positivity ? Can Positivity Be Toxic ?

October 24, 2024
By meta Cogs
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Just count your blessings! Everything happens for a reason! Happiness is a choice. Focus only on the positive. Things could be wors...

14 Jul

Toxic Work Culture

6 Tips to Deal with a Micromanager Boss

October 24, 2024
By meta Cogs
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While being more involved might make boss’s feel more in charge, sooner or later, there direct reports will start to feel undermined, r...

12 Jul

Toxic Work Culture

What CAUSES your boss to micromanage ?

October 24, 2024
By meta Cogs
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Micromanaging is mostly caused by a blend of factors which mainly is due to the boss’ mindset and his or her management style. Let’s l...

06 Jul

Toxic Work Culture

How To Spot a Micromanager Boss ?

October 24, 2024
By meta Cogs
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A common misconception about micromanagers is that they are condescending, bad tempered, and inherently nasty individuals. The truth is...

27 Jun

Toxic Work Culture

How Can We Prevent Bullying in the Workplace ?

October 24, 2024
By meta Cogs
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Traditional methods of addressing bullying/harassment tend to be unsuccessful mostly because it is a reactive approach that addresses b...

21 Jun

Toxic Work Culture

Is Your Mental Health affected by your work place ?

October 24, 2024
By meta Cogs
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Most of us spend a good portion of our day at work. If 8 hours of your day is filled with toxicity, it can significantly affect your me...