Mindset Transfomation Archives

13 May

Mental Filtering – Are you “seeing” your glass half empty ?

May 13, 2024
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Mental Filtering is a cognitive distortion that causes us to think negatively. Having a mental filter means appraising an experience by...

02 May

Mindset Transfomation

A Reactive Mindset is Dysfunctional

May 2, 2024
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A person with a Reactive Mindset acts only as a response to other people’s actions, or in response to their environment and less from t...

29 Apr

Mindset Transfomation

Thinking In Grey – An Antidote to Black and White Thinking !

April 29, 2024
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Thinking in “shades of grey” is a cognitive re-framing technique where we make a conscious effort to stop subscribing to black and whit...

25 Apr

Mindset Transfomation

Black & White Thinking – A Cognitive Distortion

April 25, 2024
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What are the most common words that come up in your self-talk? Is it words like – never, everyone, nobody, everything that come up regu...

02 Apr

Mindset Transfomation

Catastrophizing – A Cognitive Distortion

April 2, 2024
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Catastrophizing is a distortion in which the brain exaggerates the meaning, the importance or likelihood of negative life events. The s...

12 Mar

Mindset Transfomation

Negativity Bias – What is it ? How to Overcome it ?

March 12, 2024
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In his book “Buddha’s brain”, neuroscientist and psychologist Rick Hanson details the origin of the negativity bias. He describes how o...

16 Jan

Mindset Transfomation

Uninvolved Parenting & Its Negative Impacts

January 17, 2024
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Do you recall your parent not spending much time with you when you were a child?Do you have memories of your parent ignoring your attem...

16 Jan

Mindset Transfomation

Cognitive Distortions – Unhealthy Ways of Thinking

January 16, 2024
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Your emotions, reactions and actions all reflect your thinking. Everything that you feel in any situation is an outcome of how you’re t...

05 Jan

Mindset Transfomation

The Detrimental Effects of Unhealthy Parenting

January 5, 2024
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Do you struggle with Low self-esteem?Do you behave overly shy around others?Do you have difficulty in social settings due to a lack of ...

16 Nov

Mindset Transfomation

Burnout : What is it and how to identify the signs ?

November 16, 2023
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Burnout can happen to anyone who is routinely exposed to high levels of stress whether work related or not. When experiencing Burnout p...