Blog
16
Jan
Uninvolved Parenting & Its Negative Impacts
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By
meta Cogs
Do you recall your parent not spending much time with you when you were a child?Do you have memories of your parent ignoring your attem...
16
Jan
Cognitive Distortions – Unhealthy Ways of Thinking
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By
Your emotions, reactions and actions all reflect your thinking. Everything that you feel in any situation is an outcome of how you’re t...
05
Jan
The Detrimental Effects of Unhealthy Parenting
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By
Do you struggle with Low self-esteem?Do you behave overly shy around others?Do you have difficulty in social settings due to a lack of ...
29
Dec
4 Steps to help you overcome Burnout
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Step 1 – Focus on Self care – Start and stick to self care activities like exercise, eating a balanced diet, engaging in a hobby, disco...
16
Nov
Burnout : What is it and how to identify the signs ?
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Burnout can happen to anyone who is routinely exposed to high levels of stress whether work related or not. When experiencing Burnout p...
17
Oct
Stuck In a Rut – Could it be due to Procrastination ?
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Why do we Procrastinate?
The most common response to this question is “because I am lazy ”. Yet even the worst procrastinators have mo...
21
Sep
Stuck in rut – could it be a Victim Mindset is holding you back ?
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Take a look at the below listed set of beliefs and attitudes. Do you subscribe to some or most of them?
I have no choice about what ...
14
Sep
Stuck in a rut – could it be due to learned helplessness ?
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Learned Helplessness occurs in response to stressful situations or traumatic experiences in which a person feels they have limited cont...
31
Aug
Stuck in a Rut – Could it be you are in Self-pity mode ?
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By
“Self-Pity is easily the most destructive of the non-pharmaceutical narcotics, it is addictive, gives momentary relief and separates th...
21
Aug
Understanding The Basics of Anger
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By
Anger can be defined as an emotionally charged, morally neutral response meant for self-preservation. Anger is neither good nor bad – i...