meta Cogs, Author at Metacognition

16 Jan

Uninvolved Parenting & Its Negative Impacts

October 24, 2024
By meta Cogs
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Do you recall your parent not spending much time with you when you were a child?Do you have memories of your parent ignoring your attem...

16 Jan

Mindset Transfomation

Cognitive Distortions – Unhealthy Ways of Thinking

October 24, 2024
By meta Cogs
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Your emotions, reactions and actions all reflect your thinking. Everything that you feel in any situation is an outcome of how you’re t...

05 Jan

Mindset Transfomation

The Detrimental Effects of Unhealthy Parenting

October 24, 2024
By meta Cogs
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Do you struggle with Low self-esteem?Do you behave overly shy around others?Do you have difficulty in social settings due to a lack of ...

29 Dec

Toxic Work Culture

4 Steps to help you overcome Burnout

October 24, 2024
By meta Cogs
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Step 1 – Focus on Self care – Start and stick to self care activities like exercise, eating a balanced diet, engaging in a hobby, disco...

16 Nov

Mindset Transfomation

Burnout : What is it and how to identify the signs ?

October 24, 2024
By meta Cogs
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Burnout can happen to anyone who is routinely exposed to high levels of stress whether work related or not. When experiencing Burnout p...

17 Oct

Stuck in a Rut Series

Stuck In a Rut – Could it be due to Procrastination ?

October 24, 2024
By meta Cogs
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Why do we Procrastinate? The most common response to this question is “because I am lazy ”. Yet even the worst procrastinators have mo...

21 Sep

Stuck in a Rut Series

Stuck in rut – could it be a Victim Mindset is holding you back ?

October 24, 2024
By meta Cogs
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Take a look at the below listed set of beliefs and attitudes. Do you subscribe to some or most of them? I have no choice about what ...

14 Sep

Stuck in a Rut Series

Stuck in a rut – could it be due to learned helplessness ?

October 24, 2024
By meta Cogs
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Learned Helplessness occurs in response to stressful situations or traumatic experiences in which a person feels they have limited cont...

31 Aug

Stuck in a Rut Series

Stuck in a Rut – Could it be you are in Self-pity mode ?

October 24, 2024
By meta Cogs
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“Self-Pity is easily the most destructive of the non-pharmaceutical narcotics, it is addictive, gives momentary relief and separates th...

21 Aug

Emotions

Understanding The Basics of Anger

October 24, 2024
By meta Cogs
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Anger can be defined as an emotionally charged, morally neutral response meant for self-preservation. Anger is neither good nor bad – i...

Posts by meta Cogs