Stuck in a Rut Series

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17 Oct

Why do we Procrastinate? The most common response to this question is “because I am lazy ”. Yet even the worst procrastinators have mo...

21 Sep

Take a look at the below listed set of beliefs and attitudes. Do you subscribe to some or most of them? I have no choice about what ...

14 Sep

Learned Helplessness occurs in response to stressful situations or traumatic experiences in which a person feels they have limited cont...

31 Aug

“Self-Pity is easily the most destructive of the non-pharmaceutical narcotics, it is addictive, gives momentary relief and separates th...