Blog - Page 5 of 5 - Metacognition

19 Mar

What are Core Beliefs? Where do Core Beliefs come from?

October 24, 2024
By meta Cogs
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Core beliefs are our central ideas and assumptions about ourselves, others, and the world. They are deep seated beliefs which we are mo...

17 Mar

Mindset Transfomation

Myths About Coaching

October 24, 2024
By meta Cogs
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What is Coaching? The International Coaching Federation (ICF) refers to coaching as – “ Partnering with clients in a thought provoking ...

14 Mar

Mindset Transfomation

Do You Need A “Thinking” Partner ?

October 24, 2024
By meta Cogs
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When you hear the word Coaching, what comes to mind? A mentor or consultant who tells you what to do or what not to do? Who needs a lif...

07 Mar

Procrastination

How do I stop Procrastinating ?

October 24, 2024
By meta Cogs
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Now that we have been maintaining the procrastination log for three days we have a record of our current behaviour and thoughts - which...

25 Feb

Procrastination

Why Do I Procrastinate

October 24, 2024
By meta Cogs
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Procrastination Symptoms Checker To overcome procrastination we need a positive attitude about the human spirit. Procrastination is not...

21 Sep

Perfectionism

How To Spot Perfectionist Thinking Styles

October 24, 2024
By meta Cogs
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People often interpret their environments using what psychologists call Heuristics. Heuristics are quick ways of interpreting the envir...

19 Sep

Perfectionism

What Causes Perfectionism?

October 24, 2024
By meta Cogs
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Perfectionism is a personality trait characterized by high standards, rigid expectations, and specific ideas about how to achieve a des...

20 Aug

Perfectionism

Am I a Perfectionist ?

October 24, 2024
By meta Cogs
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09 Aug

Inspiration

Becoming Un-distracted in a Distracted World !

October 24, 2024
By meta Cogs
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Solely blaming a smartphone for causing a distraction, is just as flawed as blaming a pedometer for making someone climb too many stair...

28 Jul

Inspiration

Feeling Stuck in a rut? 3 effective ways to get UN-Stuck!

October 24, 2024
By meta Cogs
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