Blog
19
Mar
What are Core Beliefs? Where do Core Beliefs come from?
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By
meta Cogs
Core beliefs are our central ideas and assumptions about ourselves, others, and the world. They are deep seated beliefs which we are mo...
17
Mar
Myths About Coaching
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By
What is Coaching?
The International Coaching Federation (ICF) refers to coaching as – “ Partnering with clients in a thought provoking ...
14
Mar
Do You Need A “Thinking” Partner ?
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By
When you hear the word Coaching, what comes to mind? A mentor or consultant who tells you what to do or what not to do? Who needs a lif...
07
Mar
How do I stop Procrastinating ?
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By
Now that we have been maintaining the procrastination log for three days we have a record of our current behaviour and thoughts - which...
25
Feb
Why Do I Procrastinate
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By
Procrastination Symptoms Checker
To overcome procrastination we need a positive attitude about the human spirit. Procrastination is not...
21
Sep
How To Spot Perfectionist Thinking Styles
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By
People often interpret their environments using what psychologists call Heuristics. Heuristics are quick ways of interpreting the envir...
19
Sep
What Causes Perfectionism?
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By
Perfectionism is a personality trait characterized by high standards, rigid expectations, and specific ideas about how to achieve a des...
20
Aug
Am I a Perfectionist ?
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09
Aug
Becoming Un-distracted in a Distracted World !
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By
Solely blaming a smartphone for causing a distraction, is just as flawed as blaming a pedometer for making someone climb too many stair...
28
Jul
Feeling Stuck in a rut? 3 effective ways to get UN-Stuck!
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By
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