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    Meta-Cognition promotes a blended coaching methodology that draws from Cognitive Behavioral Therapy (CBT) and Gestalt Psychotherapy principles while synchronizing this with ICF based coaching principles. This kind of coaching can only happen on a bedrock of support, trust, and non-judgmental encouragement. Changing someone’s thinking can only happen in a very safe and secure environment.

    Our Coaching Model is a three step process which we call the Triple A
    • Awareness
    • Acknowledgement
    • Address With Action
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